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	<title>Knowboundaries Coaching and Training</title>
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	<description>My passion is helping people communicate effectively</description>
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		<title>Save time and get these free social media tools</title>
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		<pubDate>Fri, 17 Feb 2012 10:40:14 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[social media strategy]]></category>

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		<description><![CDATA[The biggest cost to having an effective social media presence is the time it takes to do everything. What I have now provided to you is a simple cost and time saver. I added my page of free social media tools. Go to the &#8230; <a href="http://knowboundaries.nl/save-time-and-get-these-free-social-media-tools/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How to save time on Twitter</title>
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		<pubDate>Mon, 06 Feb 2012 06:58:08 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[social media strategy]]></category>

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		<description><![CDATA[I really love blogging, both because I love writing, and sharing my experiences with my readers. But there would be little point to my blog if it does not get read, so each post I write is sent automatically to &#8230; <a href="http://knowboundaries.nl/how-to-save-time-on-twitter/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>generate positive thinking &#8211; foods to improve your mood</title>
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		<pubDate>Wed, 01 Feb 2012 07:41:34 +0000</pubDate>
		<dc:creator>Allie</dc:creator>
				<category><![CDATA[positive thinking]]></category>

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		<description><![CDATA[Today I&#8217;m proud to introduce my first guest blogger, Allison Brooks, who is a nutrition expert. Allison has her own take on my series on positive thinking!  Foods to Improve Your Mood There is no doubt that food can enhance one’s mood. From the &#8230; <a href="http://knowboundaries.nl/generate-positive-thinking-foods-to-improve-your-mood/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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